Hopeless Wanderer

I'm not scared of climbing mountains. I'm scared I can't make them move. - Lucy Spraggan

Warm Up / Workout:

Wrecking Ball - Mumford and Sons / Miley Cyrus

James Brown Is Dead - L.A. Style (as someone once told me - every playlist can be spiced up with this one)

Kiss With A Fist - Florence and the Machine (live on KEXP)

Thunderstruck - AC/DC

I Miss The Misery - Halestorm

Rods and Cones - Blue Man Group

Count on Me - Chase and Status

Because the Night - Bruce Springfield (Live in London)

That's Not My Name - The Ting Tings (Live)

Hopeless Wanderer - Mumford and Sons (Most amazing video as Jason Sudeikis, Jason Bateman, Ed Helms and Wll Forte play the parts of Mumford and Sons for this spoof video - LOVE)

Cooldown:

Fire In The Water - Feist

Gimme Your Love - Morcheeba

Mountains - Lucy Spraggan

For Instructors:

Sequence of:  Climb (seated and standing), Jumps, Seated Speed Bursts culminating with full sprints for Hopeless Wanderer). First climb on James Brown Is Dead.