Sorry, Harvard T.H. Chan School of Public Health. This is not a healthy eating plate.
The China Study evidence is indisputable: animal protein causes all the diseases of affluence that kill us in America. Your eggs can be snow white and and your chicken lean - it doesn't matter. It's where we get our protein that counts. Plant-based eating (which is how Tom Brady eats) is the the way to go!
The China Study evidence is indisputable: animal protein causes all the diseases of affluence that kill us in America. Your eggs can be snow white and and your chicken lean - it doesn't matter. It's where we get our protein that counts. Plant-based eating (which is how Tom Brady eats) is the the way to go!
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