From Bono and the Brooklyn Bridge to butt-kicking Openers and Tabata training, we're finding lots of reasons to get out of bed and trek through the snow to get pedaling! After a quick Happy Birthday to Facebook (without which we oldies would have a much harder time feeling cool), we dig in with a little two-for-Tuesday with back-to-back U2 and Depeche Mode and a head-clearing climb.
And the Playlist/Class Profile is...
Warm Up
Invisible - U2
I Will Follow - U2 (Live under Brooklyn Bridge) [One-legged drills]
Workout
Enjoy the Silence - Depeche Mode (Mike Shinoda Remix) [Steady Climb]
Personal Jesus - Marilyn Manson (DM Cover) [Steady Climb continues]
To Lose My Life - White Lies [Steady Climb continues]
Bring Me To Life - Evanescence [1 min Steady Climb con't then Recovery]
Zapatou Best of Web 4 [8 x :30 Openers @ RPE7]
Sail Into the Sun - Gentlemen Hall [Recovery]
Work Hard Play Hard - David Guetta (feat. Ne-Yo and Akon) [5 x :30 Openers @RPE8]
Michael Jordan - Carnage and Tony Junior [Continuation of above]
Background - Barcelona [Recovery]
Boys of Summer - Ataris [Tabata]
Cooldown:
Say Something - A Great Big World (feat. Christina Aguillera)
Miss Mood - Novika (Satin Jackets Remix)
Only those who risk going too far can possibly find out how far one can go. (T.S. Eliot)
And the Playlist/Class Profile is...
Warm Up
Invisible - U2
I Will Follow - U2 (Live under Brooklyn Bridge) [One-legged drills]
Workout
Enjoy the Silence - Depeche Mode (Mike Shinoda Remix) [Steady Climb]
Personal Jesus - Marilyn Manson (DM Cover) [Steady Climb continues]
To Lose My Life - White Lies [Steady Climb continues]
Bring Me To Life - Evanescence [1 min Steady Climb con't then Recovery]
Zapatou Best of Web 4 [8 x :30 Openers @ RPE7]
Sail Into the Sun - Gentlemen Hall [Recovery]
Work Hard Play Hard - David Guetta (feat. Ne-Yo and Akon) [5 x :30 Openers @RPE8]
Michael Jordan - Carnage and Tony Junior [Continuation of above]
Background - Barcelona [Recovery]
Boys of Summer - Ataris [Tabata]
Cooldown:
Say Something - A Great Big World (feat. Christina Aguillera)
Miss Mood - Novika (Satin Jackets Remix)
Only those who risk going too far can possibly find out how far one can go. (T.S. Eliot)
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