Up, Down, Uppandown

Say hello to this morning's Uppandown Climb Profile! After the Warm-Up, we head right into our climbs.  Bastille starts us off with a standing climb (RPE 4) followed by alternating seated and standing climbs for the remainder of the workout.  Rate of Perceived Exertion and Watts climb consistently, as we increase our gears with every standing climb and don't back off when we drop back into the saddle.   Song #14 is the final standing climb, and I encourage you to have a standing-only resistance level going for this one.  At various points during the workout, we rev up our power with some timed short speed bursts. 

Lots of new-and-never-before-played-in-class on this list...



Warm-Up
1. When It Ends It Starts Again - ATB feat. Sean Ryan
Workout
2.  The Silence - Bastille (RPE 4)
3.  Background - Barcelona (RPE 5)
4.  All the Way - Timeflies (RPE 5)
5.  Land of Opportunity - A Great Big World (Day 19 Performance) (RPE 6)
6.  Surrender - Nine Lashes (RPE 6)
7.  Hot For Teacher - Van Halen (RPE 7)
8.  Don't Stop Levels - Avicii feat. Journey (Levels Bangers Max-Mix) (RPE 7)
9.  Shakin' - Eddy Money (RPE 8)
10.  Alibi - Thirty Seconds to Mars (RPE 8)
11.  Do or Die - Thirty Seconds to Mars (RPE 9)
12.  Loud and Proud - Blasterjaxx and Billy the Kit (RPE 9)
13.  House of Gold - Twenty One Pilots (RPE 10)
14.  Everyone is Gay - A Great Big World (RPE 10)
Cooldown
15.  Love is to Die - Warpaint
16.  Remurdered - Mogwai

If you imagine it, you can achieve it.  If you can dream it, you can become it. (William Arthur Ward)