From the Heart

One of 2016's first music videos.  Made from the heart.

#LiveLikeTomBrady

Sorry, Harvard T.H. Chan School of Public Health.  This is not a healthy eating plate. 

 The China Study evidence is indisputable:  animal protein causes all the diseases of affluence that kill us in America.  Your eggs can be snow white and and your chicken lean - it doesn't matter.   It's where we get our protein that counts. Plant-based eating (which is how Tom Brady eats) is the the way to go!   

Ride 75!

Sometimes you gotta bleed to know you're alive.

- Twenty One Pilots/Tear In My Heart.

New 75 min cycling/exercise video that features hot new summer hits and some all-time favorites!  


Cycling/Exercise video that features hot new summer hits!


Wherever You Go - Sublime with Rome
T-Shirt Weather - Circa Waves
Uprising - Muse
Tear In My Heart - Twenty-One Pilots
Resistance - Muse (Tiesto Remix)
Go - The Chemical Brothers
Fight Song - Rachel Platten
Ex's & Oh's - Elle King
Up In The Air - Thirty Seconds to Mars
Handsome - The Vaccines
Like A River Runs - Bleachers
Come With Me Now - Kongos
Welcome to the Black Parade - My Chemical Romance
I Lived [Arty Remix] - OneRepublic
The Wolf - Mumford & Sons

Cooldown 
Feeling Good - James Smith [Britain's Got Talent]
Can't Feel My Face - The Weekend
 Renegade - X Ambassadors

Fitness, San Pedro Sula Style

Wouldn't have expected to find my favorite motivational fitness quote in Honduras, but here it is!
Thanks, Expert Fitness Studio! 

What Hit Me?!

Workout
1.  There's a Beast and We All Feed It - Jake Bugg
2.  Slumville Sunrise - Jake Bugg
3.  My Songs Know What You Did in the Dark - Fall Out Boy (Live Victoria Secret)
4.  The Phoenix - Fall Out Boy (Live Victoria Secret)
5.  Rebel Yell - Scooter
6.  Hotel California - Eagles (Nextasy Remix)
7.   And We Run -  Within Temptation
8.  Dangerous - Within Temptation
9.  Pumpin Blood - NONONO
10. So So Fresh - Nico Vega
11.  Going to Hell - Pretty Reckless
12.  Give Me Hope - New Politics
13.  Make Me Wanna Die - Pretty Reckless
14.  I Am Electric - Heaven's Basement
15.  Trouble - Neon Jungle
16.  All The Boulevard Storytime She Said - Nightwish vs Greenday vs Katy Perry vs TATU
Cooldown
17.  Word Crimes - Weird Al
18  Billie Jean (Live) - Aloe Blacc

Classic Rock. Classic Ride

Victory Lap