This playlist features blocks of three songs by each artist and motivational sports videos of top athletes doing some very inspiring things. Favorite goes to Kacy Castanzaro and her first-woman-ever status in the America Ninja Warrior competition! Our workout follows the artist blocks, but use it as you like!
Playlist
1. Love Runs Out - One Republic
2. If I Lose Myself - (Alesso vs One Republic Remix)
3. I Lived - One Republic
4. Summer - Calvin Harris
5. Under Control (Alesso Remix) - Calvin Harris
6. Drinking From the Bottle - Calvin Harris ft. Tinie Tempah
7. Fever - The Black Keys
8. Gold on the Ceiling - The Black Keys
9. Lonely Boy - The Black Keys
10. And We Run - Within Temptation ft. Xzibit
11. Paradise (What About Us?) - Within Temptation ft. Tarja
12. Dangerous - Within Temptation ft. Howard Jones
Cooldown
13. Flowers in Your Hair - The Lumineers
14. Ho Hey - The Lumineers
15. Big Parade - The Lumineers
Pedal to Palate
The salad of the summer is making its way to the breakfast, lunch and dinner table!
Kale
Fresh garlic (lots of it in big chunks)
Pine nuts
Freshly squeezed lemon juice
Olive oil drizzle
Sea Salt
This recipe is courtesy of my friend (and doula!) Kristin O'Connell, founder of D2C, the Devoted to Children Foundation that supports orphans and abandoned children in Haiti. In addition to building homes for kids who have none, Kristin fosters an environment of healing through the practice and principles of yoga. When I think of a healthy life personified, it's Kristin's imagine that appears.
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