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| After a punishing workout, Paula shows off her prize. |
I think all my students kick serious spinning ass! But there are always those who stand out because of their commitment to health and fitness. Paula from Rocky's Gym is one of those! For the past 6 months, she's been dedicated to losing weight, and building muscle and cardiovascular endurance. And it's working! She's spinning three times a week, lifting and eating right. Go, Paula!
We celebrated Paula in class today by naming her Spinning Queen, and giving her a small prize: a delish bottle of Bragg's Apple Cider Vinegar Grape-Acai drink. There are lots of amino acids in apple cider vinegar that can help keep you operating at peak performance. Amino acids repair cells and build muscle, and exercising increases your body's demand for them.
Paula, you're an inspiration! Keep up the great work!
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