Have been waiting all week to play my new music video in class today for our endurance profile! An edit of these vids:
Workout:
Berzerk - Eminem
Castle of Glass - Linkin Park (tissues are a good idea)
The Fox - Ylvis (What does the fox say??!!)
Another One Bites the Dust - Daft Punk vs Queen
Do or Die - Thirty Seconds to Mars
Where the Streets Have No Name (Live at Slane Castle) - U2
Cooldown:
Boots of Spanish Leather - Lumineers (Bob Dylan Cover)
Simply Falling - Iyeoka
Good Eats Treat of the Day!
Check out this chocolate pudding made from avocados! My super clean-eating, healthy sister Briana turned me on to this recipe: Five ingredients in a blender, and you are in choco-heaven.
I've made it to rave reviews from adults and kids!
Here's what you do:
-- 1 ripe avocado (I'd say chop it up, but if you can peel a ripe avocado without it breaking into pieces, good for you!)
-- 1/4 cup cocoa powder
-- 1/4 cup raw agave
-- 1/4 cup almond milk
-- 1 teaspoon vanilla extract
Stick 'em in a blender until they're smooth. Add mint, fruit, whipped cream - whatever you fancy! I eat it right from the blender, some people like it better chilled.
Castle of Glass - Linkin Park (tissues are a good idea)
The Fox - Ylvis (What does the fox say??!!)
Another One Bites the Dust - Daft Punk vs Queen
Do or Die - Thirty Seconds to Mars
Where the Streets Have No Name (Live at Slane Castle) - U2
Cooldown:
Boots of Spanish Leather - Lumineers (Bob Dylan Cover)
Simply Falling - Iyeoka
Good Eats Treat of the Day!
Check out this chocolate pudding made from avocados! My super clean-eating, healthy sister Briana turned me on to this recipe: Five ingredients in a blender, and you are in choco-heaven.
I've made it to rave reviews from adults and kids!
Here's what you do:
-- 1 ripe avocado (I'd say chop it up, but if you can peel a ripe avocado without it breaking into pieces, good for you!)
-- 1/4 cup cocoa powder
-- 1/4 cup raw agave
-- 1/4 cup almond milk
-- 1 teaspoon vanilla extract
Stick 'em in a blender until they're smooth. Add mint, fruit, whipped cream - whatever you fancy! I eat it right from the blender, some people like it better chilled.
